September 5 2009
Milford Haven 38 v Trimsaran 10
September 19 2009
Pembroke 20 v Trimsaran 13
October 3 2009
Pontarddulais 32 v Trimsaran 5
October 24 2009
Cefneithin 18 v Trimsaran 13
December 5 2009 (ab 61 mins)
Amman Utd 24 v Trimsaran 11
January 2 2010(P)
Trimsaran v Milford Haven
January 23 2010
Tenby 37 v Trimsaran 11
February 20 2010
Trimsaran 0 v Tumble 19
March 27 2010
Trimsaran 16 v Cefneithin 12
April 17 2010
Pembroke Dock 43 v Trimsaran 29
April 28 2010
Pembroke Dock 22 v Trimsaran 18
May 8 2010
Burry Port 8 v Trimsaran 12

September 12 2009
Trimsaran 12 v Burry Port 12
September 26 2009
Trimsaran 23 v Tenby 25
October 17 2009
Trimsaran 16 v Hendy 17
November 14 2009 (P)
Trimsaran v Pembroke Dock Quins
December 19 2009(P)
Trimsaran v Betws
January 9 2010 (P)
Burry Port v Trimsaran
January 30 2010
Trimsaran 5 v Pontarddulais 12
March 6 2010
Hendy 12 v Trimsaran 6
April 10 2010
Trimsaran 30 v Amman Utd 24
April 24 2010
Betws 38 v Trimsaran 25
May 1 2010
Amman Utd 18 v Trimsaran 27
May 15 2010
Trimsaran 19 v Pembroke Dock 20